I had a checkup the other day to see if I was on the right track with my BP. Something the doctor said about reading the machine right sort of stuck with me, but I didn't quite "get it".
I had an epiphany. And look, the reading was 128/79 - a whole lot better than the upper 140s I have been getting.
I think I may be onto something...
Shot with a 17-35 at 19mm, f5.6, 1/125th, iso 400 - single 430EX in an umbrella standing in for the chair-side lamp.